Content
A grateful attitude propels you through life, sporting a compassionate heart versus a chip on your shoulder. In fact, integrating gratitude into your daily life becomes, in essence, a reflection of the spiritual awakening you’ve experienced in recovery. Gratitude refers to the recognition and expression of thankfulness.
Set up your routine to fit comfortably in your life so you can keep up this new habit long-term. So how exactly does someone practice gratitude and know they’re doing it right? Figuring that out is a natural first step in the mindful gratitude gratitude in recovery journey. Here’s a breakdown of what practicing gratitude is and five concrete ways you can do it. When addiction rules most aspects of life, it can be difficult to recognize and take advantage of new opportunities to learn, grow, and change.
Mindfulness-Based Practices and Gratitude
Those suffering from addiction who enter a treatment program learn the importance of changing their perception of the world including practicing gratitude. Being grateful can motivate someone to take the actions needed to change their life. Practicing gratitude in recovery can help someone realize life’s difficulties can be faced with dignity. It’s a fundamental element in recovering from a drug or alcohol addiction. It is easy to feel overwhelmed and pessimistic when living through the challenges of addiction recovery. You may feel like you don’t have the strength or willpower to overcome your obstacles, and you might start to get caught up in negative thoughts and emotions like anger, self-doubt, or hopelessness.
- These 8 ways to maintain an attitude of gratitude in addiction recovery will put you on the right path to staying focused on what’s important.
- Viewing life through a lens of gratitude can benefit your life in a variety of ways.
- They focus on the connection between mind, body, and spirit and are usually implemented alongside evidence-based modalities such as CBT.
- After all, depending on our medicated self to “figure it all out” has been our modus operandi for a long time, even though it has cheated us out of the life we really wanted.
Addiction experts agree that gratitude can strongly influence a person’s chance for a successful recovery from any kind of addiction. Gratitude offers both mental and physical health benefits, which can contribute to mental stability and happiness. By focusing on what you have, instead of what you do not, you can foster healthier thought patterns, and achieve better satisfaction with your life.
Practical Ways to Have More Gratitude in Recovery
When you communicate with other people, express what you are thankful for. If you accomplished something at work, don’t be afraid to pat yourself on the back and let people know how happy it made you. When others share their successes, listen, and let their gratitude rub off on you too. Sure, maybe you are new in recovery and keep telling yourself you’ve wasted years using and should’ve gotten sober sooner. Gratitude opens the door to positive emotions and experiences that can nourish our minds and bodies. Simply taking a moment to count our blessings can lift our spirits and remind us of all that we have to appreciate in life.
If you’re searching for guidance on where to turn next during addiction recovery, ALYST Health is here to provide all the recovery resources you need. Our Certified Recovery Agents specialize in making rehab accessible to anyone with an at-home, concierge https://ecosoberhouse.com/ recovery approach. Your CRA can help you develop and practice gratitude as a daily part of your recovery plan. Give us a call to start developing a treatment program tailored to your lifestyle around our full suite of addiction recovery services.